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Over eating is your biggest enemy when you are trying to lose weight or even maintain a healthy body weight. Many people cannot control their appetite which is one of the biggest problem when it comes to losing weight. You maintain a diet plan for a week and you see good results, but god forbid if you get an appetite surge and you cannot control it, all your hard work is gone in vain. Most of the people give up here and lose all of the progress that they have worked so hard for. It does not have to be like this. There are some simple techniques to avoid over eating. I have listed 7 appetite busting ideas that will help to maintain a good healthy body weight. 1. Healthy Snacks: To maintain your body weight and not put on weight, you need to eat small meals throughout the day, many people starve themselves during the day and stuff themselves during dinner with unwanted calories, this helps add those extra pounds. Snacking and having small meals throughout the day is a good way to avoid this. 2. Water: Drinking water throughout the day is a perfect way to stop overeating, once your stomach is full with water, you will feel less hungry and won’t over eat. This will definitely help. 3. Leafy Green Vegetables: The next time when you feel like eating, try having some leafy vegetables like lettuce, cabbage, kale, or spinach. These have very few calories. Try to make leafy vegetables a part of every meal. Having vegetables will make you feel full and reduce your calorie intake. 4. Fibre Tablets: When your body takes in fibre you feel full faster and for longer. You can use this to your advantage. Grab some fibre tablets from your local health food store. Take a fibre tablet with water to trick your brain into thinking you have eaten more that you really have. 5. Exercise: This is no secret at all, exercise can be a perfect way of controlling your appetite, exercise helps you burn calories. Your body converts the stored body-fats into blood sugar. This helps raise the blood sugar level and suppresses your food craving 6. Feel Rested: Sleeping well is an important factor in controlling your appetite. If you have not slept well you feel tiered and lack energy. So to compensate you eat because your body needs energy. If you sleep well, you don’t feel tiered and you eat less. 7. Realize Hunger for what it is: Another problem for many people is the way they perceive hunger. As soon as they feel the smallest hunger pang, they see it as an emergency. Realizing that you will feel hungry sometimes, and not grabbing for that bag of chips, is an important part of learning to control what you eat.