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Acid reflux by itself is uncomfortable, but acid reflux and diarrhea together tend to make life painful. Many people think that acid reflux and diarrhea are pains that are always together. This is not always the way. It is possible to eliminate both acid reflux and diarrhea, by having the right treatment together with a change of lifestyle and diet. The treatment for your acid reflux will determine whether you have diarrhea. You should also consider what has caused the acid reflux, in the first place, to eliminate the problem for the future. Avoidance of Diarrhea Diarrhea is can be very serious due to the strain it puts on the body and can be life threatening. Long term diarrhea results in a loss of body liquids. Dehydration occurs and can result in hospitalization for the need of getting more fluid back into the body. It is more of a concern if the person is elderly. You may have noticed that diarrhea occurs after taking an antacid to treat acid reflux. This is because some over the counter antacids will cause diarrhea due having aluminum hydroxide as an inlcuded ingredient. A different antacid type, that has magnesium hydroxide can cause the opposite problem; constipation. You should buy an antacid that includes both these ingredients to avoid these problems. How to Solve Acid Reflux Problems Occasional acid reflux or heartburn is not harmful. With age this happens more often. There is cause for concern if heartburn occurs on a regular basis. This is an indicator of an unhealthy diet that your body cannot process. Continued acid reflux can damage your windpipe and can result in ongoing pain. Fatty food at most meals is not healthy for you and can be one of the main causes of acid reflux. Heavy meals should also be avoided as this puts stress on your stomach, eating smaller meals, which helps to aid digestion and over time, reduces the acid reflux occurrence. You should also avoid eating late at and, if your acid reflux is triggered by certain spicy foods, you should avoid these foods. Caffeine and smoking also aggravate acid reflux. Avoiding Acid Reflux and Diarrhea can be managed by the use of common sense in what you eat and what makes the conditions worse. A change in lifestyle may be all that is needed to ensure you have a happier and healthy long life.