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There are several factors that influence the results of your muscle building efforts apart from the frequency, duration and intensity of your workouts, such as your genes, your dietary intake as well as the amount of rest that you can provide to your body. Let us try to understand these factors that Influence your Body Building Success better. Factor 1 - Genetics: Your body building efforts as well as results will be influenced mainly by the inherent testosterone levels and growth hormones levels present in your body. Irrespective of the amount of workouts you do, your body will not respond and grow if you are lacking the required levels of growth hormones in your body. Factor 2 - Correct Training: Most body building beginners are too enthusiastic and tend to either over-train or are very much unfocussed (and work different body parts during a single workout session, which is very much unadvisable). As a result, their bodybuilding efforts do not reap rich results. All beginners must chalk out a fitness plan and body building schedule for themselves in consultation with experts in their gym. Try to remain focused and do not over-train. Choose a good body building exercise program depending on your goal that includes both cardiovascular conditioning and strength training. Factor 3 - Proper Diet: For building muscles, you need a proper diet. A ‘proper diet’ implies a highly nutritious wholesome diet. Remember that proteins are the building blocks of muscles. So, if you want to build your muscles, then you must take a high calorie diet and aim at increasing your protein intake to at least 2 gm/kg of your body weight. Factor 4 - Rest: Workouts cause a lot of wear and tear of your muscle tissues. Therefore, adequate rest is very crucial after a workout session. When you take rest, it allows the repair, recovery, replenishment and growth of the muscle tissues in your body. Ideally, 2 days rest is recommended between successive workouts. Factor 5 - Progressive Resistance: Body builders usually follow the principle of progressive resistance in order to stimulate further growth and development of your muscles. Each time they workout, they try to exert your muscles a bit more than their previous workout. They gradually increase their training frequency, intensity and duration of their workouts, as a result of which their muscle fibers get adapted to the increasing demands by developing into bigger and stronger muscles. During strength training, you should maintain a count of the number of repetitions you do. Once you start performing the last repetition easily, without getting tired, you must understand that it is time to increase the number of repetitions or to increase the amount of weights used for lifting.